1. Diversification is critical for healthy food. Research shows that children eating a variety of different foods from 6 months onwards, after this selective feeding ability in children is very low.
2. Nutritional needs of infants and young children differ from adults. Due to our growth is very fast, but not much food, so we need to eat nutritious foods.
3. Fat yogurt cups, cheese and other natural fats in dairy products rich in fat may give the body energy and vitamins A, D fat-soluble. Eat some cheese sandwich, drink a glass of hot milk or cheese and apples can cause children are tired speedy recovery.
4. No need to eat fruit and vegetables at lunch and dinner. Can eat snacks include fresh fruit or sliced vegetables (cucumbers, carrots) for two meals, may also Blender fruits and vegetables, served with foods made from cereal in the morning. Bodies do not store vitamin C, so make sure children eat enough fruits and vegetables every day.
5. Try to change the grains in the daily diet of children. Besides flour or rice porridge, your child should eat foods made from grains, such as sandwiches, pasta ... Eat a lot of food for infants prone to feeling bored.
6. Fiber is very important for the intestinal tract, but not to the child's digestive system must work too much, if not important vitamins and minerals have not been absorbed were excreted from the body. Feeding children fibers easily digested food such as fruit, vegetables and oats. Once children are familiar with the food miles add dried beans, bean.
7. Do not put sugar into the food of children under 1 year old, so replaced with naturally sweet fruit mixed with sour fruit. For slightly older children, need special attention to the candy, just for your child to eat after dinner is finished. Saliva secreted while eating sugar will stick to neutral on the teeth, reduce the risk of tooth decay.
8. Children's development speed is very fast, therefore, calculated according to weight ratio of young adults need more protein.
9. Review how their food processing. C and B vitamins dissolve in water very soluble in water farming, so when cooking vegetables should pay attention to time.
10. Children drink enough water between two meals, mixed fruit drink. Children should avoid drinking soft drinks or fizzy drinks are stimulants.
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